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Central College

Fundamental Track and Field Clinics

Helping You Become Better!

  • Enhance your knowledge of various track and field events
  • Cover both the theory and application of the fundamentals involved in successfully competing in each event
  • Athletes divided into four training groups: sprints, jumps, hurdles and throws
  • General sprint mechanics and principles will be taught to all sprinters, jumpers, and hurdlers followed by specific event instruction
  • Separate throwing sessions
  • Healthy lifestyle instruction
  • Instruction in strength training, nutritional principles, injury prevention strategies, all to enhance athletic performance

Event Registration Details
Clinic Information
Boys and Girls, Ages: 7 - 18
See Session Information Below
Cost: $75
Sunday, January 25th REGISTER
Sunday, February 1st REGISTER
Event Registration Details
Schedule
12:45 PM - 1:00 PM | Check-In
1:00 PM - 1:05 PM | Welcome
1:05 PM - 1:25 PM | Warm-Up
1:25 PM - 2:25 PM | Session 1
(Sprints or HJ, Throws, PV)
2:25 PM - 2:30 PM | Break
2:30 PM - 3:30 PM | Session 2
(Hurdles or Long Jump, Throws, PV)
3:30 PM - 4:00 PM | S&C

Session Information

There is a Session I and Session II for each day. Options for events are below.
*Note: Only one event can be selected per session. (You will choose during registration)


Sunday, January 25th

  • Session 1 Options: Sprints, High Jump, Throws (Covers both sessions), Pole Vault (Covers both sessions)
  • Session 2 Options: Hurdles, Long Jump, Throws (Covers both sessions), Pole Vault (Covers both sessions)

Sunday, February 1st

  • Session 1 Options: Sprints, High Jump, Throws, Pole Vault
  • Session 2 Options: Hurdles, Long Jump, Throws, Pole Vault


You Will Receive

  • Individualized attention from Central’s highly regarded coaching staff
  • Central College track and field t-shirt (one per year)
  • Full clinic notes from the coaching staff

 

What To Bring

Workout attire, event shoes (throw shoes/spikes), water bottle, towel


Location

The Central College campus is located in Pella, Iowa, about 40 miles southeast of Des Moines and 25 miles south of Interstate 80. Registration for all clinic sessions will be held at the Kuyper Athletics Complex on Independence Street. The complex is on the west edge of the campus and in the southwest section of Pella.


Central College Track & Field Accomplishments:

52 NCAA Division III National Titles
17 Top-10 Team National Team Finishes
283 All American Performances since 2000
28 Conference Team Championships
31 Conference MVP’s